I really like this juice for my family. It really is 100% juice, but it does contain some sugar, I wish they made a diet version. All my children have grown up with this product, when they were very young I would water down the juice to cut the sugar and sweetness. It comes in a variety of tasty flavors and can be used from breakfast right through dinner. It is also a nice treat of you freeze it in a paper cup, then thaw slightly to make a slushie drink. This is so much better quality than the cheap drinks they sell right next to them on the store shelf. Granted, it does cost more, but I think it is worth it. I would recommend this drink!