I love this fitness DVD! Tamilee Webb has done a great job! I find that if I work out 3-4 times a week using this DVD, I always get great results.I also like that I got six workouts for the price of one DVD. The quality of the DVD and the instructor, Tamilee Webb, make it a workout you don't get tired of doing over and over. Tamilee is encouraging without being annoying or perky, the music isn't loud, the set is simple, and since it's only Tamilee doing the workout, students repeating the moves do not distract you. I found the Arms segment to be quick but effective. The moves are simple, but really target the arms and shoulders. If it gets too easy - just move to a heavier set of weights. The Abs segment is also very effective. Both programs have some very difficult moves. Some of the moves are the classics, some are new. Program 2 concentrates more on the sides than Program 1, but all areas of the abs are worked in both. The Buns segment is very tough. I almost didn't even do that section. I am a serious bicyclist and don't really need to work my glutes. However, I had a tough time getting through the workout, and I really felt it the next day! One piece of advice, it's probably not wise to do all three area workouts at once in the beginning, you might want to do a combo of two and work your way up.
Las Vegas, NV