I discovered Healthy Life Bread about four months ago while I was grocery shopping. I usually buy either the one with 35 calories or the one with 40. There are so many varieties that my store doesn't always have the one I want. I prefer the sugar-free variety that has 40 calories. So many foods have too much sugar these days. That is why so many Americans are overweight. All of the Healthy Life breads are either 100% Whole Grain or Whole Wheat. I prefer the whole grain, and I believe it has more health benefits than whole wheat. As most people know by now, fiber can lower the level of cholesterol in your body. Just imagine fiber soaking up your excess cholesterol. Adults should try to get between 25-30 grams of fiber each day. For my breakfast, I like to make a one-egg omelette with various spices and herbs, along with a small amount of shredded, sharp cheddar cheese. I use a drop of olive oil to saute it. I then put the omelette between two slices of Healthy Life toast. Did you know that when you make bread into toast, it magically becomes 5 calories less? I have a filling breakfast sandwich for around 200 calories. It sure beats cold cereal. This is a great tasting bread, even though it is 99% fat free.