I've tried many of the various garden/boca burgers, and this one is among my favorites. I don't like an overwhelming mushroom flavor, and these have some flavor, but not too much. They are also very high in fiber, low in cholesterol, and there are only about 90 calories in one! Although the calories are low, you still feel satisfied, a must- especially if you're trying to diet. If I'm really hungry, or in a rush then I just stick one in the microwave and cover with a paper towel on a plate while I toast a bun or some good sprouted bread. Then add whatever you want! I believe they have cheese in them (something yummy that helps it stick together), as well as veggies. They are also great cooked in a pan. They say to add oil, but I never do and they don't stick in my cast iron pan because as they cook (directly from frozen) the oils on the outside prevent it. They do have around 15% DV of sodium which is the one downside, but most burgers have around this amount for flavor (esp meat) anyway. Hope you enjoy.