The Flirty Girl Fitness dance pole with DVD set is good for beginners. It will show you the basic things you need to know to get started but does not help you learn to put a routine together. The dancing DVD's are actually a bit boring and not really all that "sexy", as they continuously mention throughout the videos. I honestly get a kick out of watching the girls in the background because they look just as goofy as a beginner. You can get good cardio from it but do not walk away feeling accomplished. As for the pole, bolt that sucker to the ground. I had the issue where I would have to tighten it every night before I would dance and eventually it felt wobbly. When I took it down to check it out, the ceiling hanger was very loose and the non-slip pad on the base was wadded up . Needless to say, it needs to be bolted down. If possible, have a professional come in and install it for you. You can accomplish much with the pole as long as you make sure it is sturdy. That means every time before you go to dance.

highfivefrankie

USA

In the past year ,I have started working out doing cardio reps.,Also flirty girl exercises and moves.Through this I have become fit with muscles ,I never thought possible as I had never worked out long enough before to see results. I have also reaped the benefits of Flirty girl bun firming and have learned alot of nice moves for my husband of 25 years.In this time it was hard to get started seeing no results,but I have to say the benefits of both have paid off in so many ways. I know a defined body at the age of fortey three ,which is late to start but boredom got the best of me so ,I gave it a try. Before starting these exercises and dancing moves,I would just sit around like a bump on a log,no weight problem just flab! To my surprise after about three months of working out ,I started to see some definition in my arms,legs,buttocks and stomach. I can also sway like a twenty year old dancer for my husband. This is the first thing ,I have ever pursued in this field always being ok with how ,I looked.But after 40 things start to sag a bit ,So firming up my body was a huge ego booster. People don't realize how important it is to stay fit and eat right.Once you start getting into it ,you want to do it. Not only does it give you a sense of well being but others notice also.I have found something new through Flirty girls that ,I never felt capable of which was self confidence in myself and my abilities. Not only does it help to show my husband these things but it can also give you extra attention to the opposite sex ,if you know they are looking.I honestly thought ,I would be in sweat pants for the rest of my life.But starting flirty girl exercises has been a life changing experience. I have told many friends of these mini workouts and they also seem pleased.It honestly is better to use your body to work out than a machine ,burning four times the calories and learning new things to stay firm every new video ,I start. Through flirty girl exercises and moves for the men.Staying fit and being flexible is what flirty girls have given me ,I know if you tried it and persued more than a week you would feel the need to keep going too... So as long as Flirty Girls are around ,I will be one of the crowd. I personly think no matter what your weight or size a ego boost is always important for your sence of well being not to mention being able to preform like a star. Let Flirty Girls help you thin or thick you will enjoy the responce you get from your man ,being able to acomplish what you once thought impossibe. I would recomend Flirty Girls for anyone who is not feeling to good about themseves ,even if its only for the fact that it makes you feel better as a person inside makes it all worth it.Everyone assumes its exercise and thats to hard for some to manage but the length of the Flirty girl work outs ,I get from exercise TV have been god sent becasuse they are short and sweet.The instructors are very easy going and show the moves many times for you to grasp at them. You will also notice that you learn to focus on your body in a possitive way once you have the circuts they show down. I would never stop Flirty Girls as they always have a new and exciting vidio that last no longer than 15 minutes a great starting time.I personaly run back through them on given days so ,I have gotten my work out and learned something new and exciting for me and my husband. If you decide to try it just once ,I am sure you will not be let down.The instructors make it fun and flirty, who could have thought of a better name than Flirty Girl. Check it out for yourself on exercise TV ,if you like it they have many wonderful video's to choose from that, I am sure you will enjoy long after your purchase. Do something for yourself as a women and start today. I promise you will not be disappointed. If you don't like one ,there are ten more waiting to be tried. Keeping it up will only help you as a person to find will power, commitment,looking good and the desire to take better care of your body inside and out. Take it from someone who has only been at it a year,it will change your life for the better . The better you feel the more others will feel good about you also. so if your thinking about trying a work out Flirty Girl is the way to go ,It does not get tiring because of the length of the work outs .And what women does not secretly want to show her man that she can now shake her booty !This comes from the Booty Call videos .Woo Hoo you will see how fun it can be. Set a goal and stick to it nothing good happens overnight you have to work for it.But Flirty Girls make this a very easy task.

Capsicum

Quakertown, PA

I bought Flirty Girl Fitness off their commercial.  I purchased their trial version that has two dvds.  I'm not so much a fan of workout vidoes but I do enjoy dancing very much.  The dance steps are pretty easy to learn.  They break the steps down into sets and go over them a couple times before they move on to the next.  They'll teach the next segment unitl finally they put the whole routine together.  They go over the routine several times.  All in all it takes about 40 minutes.  Once you learn the routine you can just skip to that part and do the routine by itself. It's a mix of squats, bends, arm movement and of course cardio.  You're so busy "dancing" that you forget you are working out.  And boy do you work up a sweat!  The next day my legs and bottom were sore.  So yes, even the dancing works the muscles. They say these are popular moves used in dance videos.  I've used a couple on the dance floor and feel comfortable using them.  I'm waiting on my next video to learn some more.  

mscruzwa

Pasco, WA

I got the flrity girl fitness collection about a month ago, and have since integrated it into my regular workout routine. I have really been enjoying it a lot. I'm only 21, so a lot of other workout videos just seem to be a lot older people, and I have never really given them a shot, because they just dont appear to be that interesting to me. But this workout video appeals to me a lot because it appears to be for a younger generation. But I think that it could also be really fun for older people, and people of every age. Basically, I think it could be really fun for anyone who wants to feel young inside and out. I have really been noticing a difference in my body, and I think this workout has really had a positive effect on it. In addition, I have been having a really good time working out and getting into shape. Overall, I would say that this workout video series is a 10 out of 10. It's a lot of fun and an amazing workout.

caridixon

Bellbrook, OH

Today I received my Flirty Girl Fitness Pole Set and honestly after reading sooo many reviews I was nervous but truth is its perfect. To kill some of the talk the customer service from the beginning has been wonderful both on the phone and online chat, I ordered my Pole set with the 7 DVDs on the 17th and recieved it 4 days later on the 21st so super fast, when they tell you it could take up to 2 weeks. A lot of wonderment I had was about the quality of the pole, now granted I dont have anything to compare it to but the pole is VERY sturdy and was easy to put together. It was not flimsy like some say and it was able to hold my friend who weighs 180lbs (though not recommended for tricks) with no problem. I thought the DVD's were very helpful and instructional and I find this to be very satisfying. I have wanted one of these since I was 10yrs old, so I was very picky and this definitely passed! So if your considering it I say go for it!

luvmyboys003

Tucson, AZ

   **  I stumbled upon Flirty Girl Fitness one day, and thought that this is great I don't have to pay all at once and can make payments for a pole. So I clicked the make payments options. Everything was great, however almost three weeks go by and I call twice to check the status of my order. Each time I made sure that the CSR had the payment option in their system. I was assured that I would be paying monthly and my pole would get to me soon. Well soon enough I find that the entire amount was taken out of my account. And I STILL had to wait another 3 weeks for my pole. I called to see why they did that and they have no response, but said they would fix it. So here it is 2 months later from the original 10 business days that it would take to refund MY money. AND to make things worse they are now taking out the 59.99 plus the 39.99 a month for my payments. So I am paying double. I am so unhappy with this company. The management is terrible, a supervisor hung up on me, and I couldn't get anyone to answer my questions when I called back. The pole itself is not bad, too over priced though and the videos that come with it are a waste. I would happily return it, but am afraid I will never get any of my money back. STAY AWAY FROM FLIRTY GIRLS!!!**  

JoyWilliams

Cypress, CA

I bought this video to bounce back from having my 2nd baby in 2 years and I fell in love! After my 1st workout, I felt the burn! I've been using for 2 weeks (not working out everyday) and have lost 5 lbs. Granted, the video says you can burn more than that but you have to follow the meal plan (which is awesome but I haven't been very good following)This is a great workout video to get you in shape and and it helps spice up your bedroom.... This video is a must-have!

Working-Momma-of-2

Houston, TX

I think this is an amazing video. It is alot of fun that you forget your even working out. My friends and i like to do this video together so we can play around and have a good time while working out. I have seen great results!

HanaElla

Fresno, CA

Wow!!  Really Wow!!  We saw the information commercial and thought it as a joke.  I looked it up online and there it was.  I had heard of a place that did this kind of exotic workout.  Then my girlfriend purchased all the DVDs.  She let me borrow a couple at a time.  Wow!!  These videos kicked my butt!!  There are a couple that are really boring.  Then there are more that are awesome.  The trainer that has the long curly hair is awesome.  In one dance, she does this kind of push up where you are in push up position and then you roll your chest down the the ground (like the snake) and then back up.  My body was aching for days.  Now that I'm writing this review, I need to pull them back out and use them again. I highly, highly recommend this video set if you like to dance and would mind learning some exotic dances.  That's another benefit here...you take with you an awesome body and a little fun dance for the hubby!  Plus, there are classes at the Flirty Girl Fitness where you can add to what you learn!!

couponbliss

New Lenox, IL