Was a good alternative to swallowing a pill. I was first introduced to this product in a store where they were handing out samples and I had decided to try one. The taste was very pleasant as well as the price. The best was that is was so easy to take each day as you didn't need to get water or another liquid to wash it down. A good source of Vitamin C. I would definitely recommend this product to working and non-working individuals. Vitamin C especially helps in the winter to keep colds and flu away and what better way but to use a "gummie" vitamin to help. To date my older kids now take them too. They are very convenient and simple to take. for once I don't have to remind everyone to take them. My daughter who was not happy with vitamins now can't wait to take them which makes one more part of my day much easier. This is such an excellent source especially when the seasons change and you can't go outside.