When it comes to nutrition and supplements, one must compare the cost of the product to the quality of the product. These multivitamins are certainly cheaper in price than most of the competition, but being cheaper in price, they are also cheaper in quality. They do cover a wide range of vitamins and minerals, so they can offer some good benefit. Vitamins quality can depend on the ingredients that they are made from, and these ones seem to be made from cheaper ingredients (hence the cheaper cost for the consumer). For me personally, I have not seen as good of a result from these vitamins as I have from other brand name products. To me, if I am going to pay for additional supplements, I would rather pay a little bit more money in order to get a better quality product that will make me feel better and healthier and also give me much better results. So I would recommend a better quality product than this particular one.