Seemed like every time I would watch the Discovery channel, I would see the advertisements about the Discovery Health National Body Challenge. So I decided that I would give it a try. When I first started this program, I found it a little hard to get used to. After reading more about it and really giving it a good effort, it became easier and easier. I found that this was not only a diet, but was really more of a healthier way of eating. After I got used to it, it was not a problem to follow at all. There are lots of great recipes and eating guidelines. I have kept following this program and have since lost a little weight but better than that, I feel so much better now. I eat healthy and feel healthy. Discovery Health National Body Challenge has made a big impact on my life. I would definitely recommend this program to everyone, whether you are wanting to lose a few pounds or you just want to make healthier food choices.