This is the perfect food and fitness journal to own. This food and fitness journal helps me keep track of what I am eating on a daily basis and it also helps me keep track of my daily workout routines. I find that having everything I need to keep track of both my daily food intake and workout routine in one journal is very helpful, easy and keeps me accountable. The journal itself has plenty of writing space so that I can easily log in my breakfast, lunch, dinner and snacks. There is also plenty of room in the journal for me to log in my workout routines as well. I find if I can actually see what I have consumed for breakfast and lunch in writing I tend to be mindful of what I prepare for dinner. It makes things so much easier for me to stay on track with my diet. This journal is very easy to use and it has a section on explaining how to utilize the journal to its full potential. I use this journal 6 days per week with one day off as a free day. I highly recommend this journal because I find it to be very helpful too me.