This is a great source of fiber for people choosing to eat primal and follow this lifestyle. I have been doing it for about five months. While I feel incredible, it is hard to always get a large amount of fiber. You do not eat grains so fiber is not always easy to come by. This natural drink mix gives you a great form of fiber and works to increase your health. I mix this in to smoothies in the morning. Due to it not being flavored, you can not taste it at all. It works really well in a smoothie or mixed into a flavored drink. I have had no problems with this and it has helped me be healthier. I can definitely tell a difference when I am increasing my fiber in my overall health. I love this mix too because it is all natural and compliments this lifestyle. It is absolutely worth the price that you pay for it. I would definitely recommend this product if you are looking to increase your fiber.