I purchased this workout dvd because I enjoy dancing. I like to incorporate dance style workout routine into my daily fitness schedule. I was really excited when I purchased this particular workout dvd because some of the cast members from Dancing With The Stars are the dance instructors. The dance instructors are Ashly Costa, Kym Johnson and Makim Chmerkovsy. There are a total of 5 dance routines each being 10 minutes long. The five dance routines consist of: the paso doble, the cha cha, the jive, the samba and the dance improvisation. Each dance instructor has one solo workout routine that they execute and the other two workout routines are shown by all three dance instructors. I personally could not keep up with the dance moves because the instructors dance way too fast. I made several attempts of trying to keep up with the fast pace of this workout dvd but gave up.