I love buying the chocolate flavor for this product and the taste is great. There are other great flavors to choose from like vanilla creme, smores and banana and strawberry but chocolate is my go to flavor. I like working out at the gym and this protein supplement does a great job at helping my body recover much faster as compared to if I did not take it. I usually take it before and after I finish a workout be it at home or at a health club. I have been noticing the difference in my muscle growth ever since I have been taking this. Each scoop is packed with 16 grams of protein and 150 calories. I love how I feel after I take a scoop or two of this product, I feel more energized and more eager to do things. This protein supplement can also be used as a meal replacement, I use it as a meal replacement when I am in a hurry and do not have the time to eat a suitable breakfast. The product itself is lactose free.