I picked up a box of Crunchmaster Multi-Grain crackers at our local warehouse store. As always, I read labels and won't a buy a product which includes hydrogenated (or partially hydrongenated) oils or high fructose corn syrup. The label on these Crunchmaster crackers listed only healthy ingredients, including flax seed. So, we bought a box. The taste is fabulous ... in fact, we have almost finished two whole bags in less than a week. They are good by themselves or with cheese, etc. They are so good! For health conscious people, they are, indeed, a marvelous treat!