I am always searching for a good workout dvd that combines aerobics/cardio and dance moves. There's something about dancing in a workout that just makes it a lot more fun then the basic moves. I got this dvd set years ago thinking that it was going to be one of the greatest workouts out there. It was just okay. At first I thought that it was good. I liked the different core exercises and dance moves, but I found that I tired of this one shortly. I still own it and every now and then I will do it, but it is not something that I would see myself doing on a regular basis. The girls leading the workouts do have a lot of energy and spunk. The dance moves aren't that bad. Prepare to work out your abs and move your hips a lot. I would say that it's not too hard to keep up with. You might have to work on the moves a few times before you get them down pat, but you will get them. It does give you a nice sweat. These really aren't that bad. I just found other workout dvds that I have liked a lot better.