I rate this product a 10 because not only do I love Luna bars but the Caramel Nut Brownie is by far my favorite flavor. I feel great about the ingredients list and the vitamins provided within it. I am currently pregnant with my second child and I find that these bars give me an extra boost in energy. I will continue to purchase these and eat them while nursing my new little bundle of joy as I did with my first child. I highly recommend these for women everywhere in all walks of life.