I have always tried to lose weight by cutting down calories, starving myself, taking diet pills, going to the doctor to get weight loss drugs and any type of weight loss method known to man. I heard about beachbodys programs from my boyfriend who introduced me to ChaLEAN Extreme. I have been working out with this program for a short time but I have already seen a difference in my body. The workouts target different body parts and they are exceptional. I will not say that they aren't hard, because I don't think a weight loss program should be easy.. especially if it is suppose to work. I will tell you now, this workout is not for just anyone. You have to be able to push yourself, and not willing to give up. It will kick your butt!!! Each workout last about 30-45 minutes and your done for the day. Thats not long if you ask me. The dvd has about 11 different workouts included in it seperated into 3 months. It is a 90 day program, and by the 90th day, you will have the body that you have never had. I abolutely love this program and I will never use anything but this. I would recommed this program to anyone and everyone that is wanting to lose weight. If anyone is interested in trying out this program or any of the other fantastic programs from beachbody, go to www.beachbodycoach.com/lindsey25. This is where you can purchase the ChaLEAN extreme program and where you can begin your transformation. I personally know that it works and if you want to change your life forever, you will not pass up this great opportunity. I know that if I can do it, anyone can do it. Do it for your health!