We live in a day and age where herbal and holistic remedies are becoming more and more popular. For me, embracing naturals and counting more on mother nature than man made medications provides peace of mind. Celestial Season's Teas, Especially the sleepy time tea has come in handy for me and my family many times over. I enjoy having a cup of Celestial Season's Sleep Time every now and then. Mostly in the evening while watching television. What I like the most about it that it has a combination of flavors that blend together in a very tasty way. The taste of chamomile's very mild flavor is combined with a somewhat flowery flavor. There is also an somewhat light and crisp under tone of a mint taste as well. I like to make the sleepy time tea really strong so that I can get it's maximum benefits. I am unsure whether or not it actually helps with sleep. I honestly buy it more for the taste most of all. I guess I feel somewhat more relax after ingesting a strong cup of the sleepy time tea. I just can't accurately be one hundred percent sure that the relaxing effect comes from the ingestion or if it is as a result of the aroma. The only thing I don't like about Celestial Season's Tea product is that they are a bit expensive. I don't have any other complaints about this brand or this tea. It is a great company that provides many great products, including this one.