After trying so many different diets over the years, I came across the Carb Rotation Diet. This diet seemed to be more lenient than others that I have tried in the past. The diet is very simple and is exactly what it says. You rotate different carb intakes on different day. The first two days are high carb days, you can eat pretty much anything you want within reason. The next three days are low carb days. Then the next two days are the no carb days, those take some time getting used to. The Carb Rotation Diet has a list to go by that is more than lenient. Since protein is a big part of this diet, there is a big variety of different meats on the food list as well as lots of great vegetables. When I started this diet, I wanted to lose twenty pounds. I have lost the twenty pounds plus a few extra. This is one of the best diets that I have ever tried and I would most definitely recommend the Carb Rotation Diet to anyone, no matter how much weight you are trying to lose. You will definitely be surprised with how easy it is to follow and will love the results.