I was a little wobbly at first. I started with 7.5 mg morning and night with food. Normal things like using my phone catching a bus we're difficult because I was bumbly. Like I couldn't quite coordinate things like normal. This was a little scary. The fact it was having an effect even though I felt off was encouraging. Not so bad that I wanted to stop. At around day five I started to have normality for a few hours at a time. Day 7 I felt normal. No side effects. I've heard it doesn't work for everyone but if it does work you are lucky because it has the least side effects of anti anxiety medication. I'm so grateful that it worked.