These are so good, and they are super cheap! After your first bite of the puffs, you will NEVER ever wan't to stop eating them! They are crispy, but light, with the perfect amount of cheddar, you will feel like you are eating clouds, yummy cheddar corn clouds--not that I have ever tried a cloud, but I dream about it-- so amazingly perfect. They are probably not too good for dieting, I mean you really wont want to stop eating them. So, overall, the bad: Not at all good for dieting, especially because they are really cheap. The good: everything! They are cheap, and they taste so good, way better than other brands of cheesy poufs, and I almost forgot, kids absolutely LOVE them! I would so recommend this to you ( if you are not dieting), your kids, and all of my friends and family if they have not already discovered them. Well, very good luck to you on your purchase of these,if you do decide to purchase them.