Bob's Red Mill is one of my favorite organic brands, and has been for many years. Organic ingredients are very important to me, but it is difficult to always purchase organic ingredients because of increasingly high prices. Bob's Red Mill is an excellent choice not only because of high quality ingredients, but also because of the excellent price. I love using Flaxseed meal in a variety of recipes. I mix it into muffins, sprinkle it on top of cereal, and stir it in soups. The health benefits are enormous! The flaxseed meal does not alter the taste or texture significantly. In muffins and cookies (yes, I am that much of a health nut) I cannot even taste it! I love that Bob's Mill provides a gluten-free option. Incredibly helpful. Nutrition Stats: 60 calories for 2 tablespoons 5 grams of fat 4 grams carbs 4 grams of fiber 3 grams of protein If you are looking for an easy way to make your diet a little better in 2014, add Bob's Red Mill Flax Meal to some of your recipes! You won't regret it.