WOW a muesli that is so natural and low in sugar high in complex carbs. Want to feel full all moorning or from lunch to dinner then Bob's Old Fashioned Muesli is for you. Eat it straight, over Yogurt, in a smoothie or your own home made granola. WOW it is a treat. These are great Dry mix's, which allows the consumer add anything they want... LOVE IT. Low sugar and high high Complex Carbs....Contains other great items from 'mother earth' wwith Antioxidents. A cereal with NO cholesterol, Sodium or Fat. Thanks Bob's Red Mill products with many items for your healthy kitchen and providing you a happy healthy body and mind.