This is nice to have in your freezer so that you can have a real meal in about 15 minutes with almost no work. I recommend the garlic chicken. To prepare, you dump the bag of chicken, noodles, and veggies into a covered frying pan and add half a cup of water. You cook it on med-high for 13 minutes stirring as you go. At the end there isn't really a sauce more like a glaze. The garlic chicken has a mild garlic taste---a little more mild than I prefer. The chicken is tasty and there's not a lot of it, but enough to have a small bite in each spoonful. The veggies turn out nice and crisp. Garlic chicken comes with corn, carrots and broccoli. Everthing in the pan is bite sized except the broccoli is in big pieces. The noodles are fairly thick curly noodles. The chicken appears to have been spiced and then browned, so it does have a lot of flavor. There is probably enough meat, but if you had any leftover chicken, you could probably make this a more substantial meal by adding more diced chicken. IF this were cheaper, I'd probably rate it even higher.