There is no disputing the fact that a diet full of grilled or baked fish has enormous health benefits. It is helpful in lowering cholesterol, and lowering one's risk of heart disease, among other things. Omega 3 fatty acids, which fish are full of, are largely responsible for these benefits. Unfortunately, I am not a big fish eater. I just don't like the taste of most fish, and the smell bothers me even more. This means that I desperately need to supplement my diet with fish oil. Due to this, I have taken Barleans Fish Oil throughout the years. It helps to ensure that I get enough of those Omega 3 fatty acids, in my diet. Barleans is very well known and respected for its high quality products in general. Barleans Fish Oil is no exception.. I like that it is tested rigorously, by independent, FDA registered laboratories, and is ultra purified. For people like me, this is good news. It means that Barleans is a trustworthy source of Fish Oil!