This is a good cleanse, BUT, like anything, what you eat during this cleanse will change effectiveness and the cramping. If you eat a diet that consists of broth and less solid foods, healthy fats ( like olives and avocados, gentle on your stomach), less grains as they can stop you up, shakes are good, fruit is ok, yogurt, oatmeal is okay as its gentle on your stomach. Think babyfood! It will be painless almost and your stomach won't cramp up trying to digest a poor diet and forcing food out of your intestines, It will be a healthy two weeks as well. If you wish to keep the bloat down, don't eat past 6pm (it's okay to skip sometimes and eat a NYC late night dinner with friends!) and don't break the fast until noon. You will keep a thin stomach.
New York City, NY