i absolutely love this product. i use this every single night before i go to bed. i spray about six sprays on my back and neck and then follow that with some coconut oil to cut the itch. after spraying this on your skin be aware that it can cause some minor itching which is normal. that is why i put on some coconut oil on top. or you could try and put it on your feet. it helps when i have sore muscles and with headaches. with foods not as nutrient dense as they once where, they lack some of the vitamins and minerals, magnesium is one of those, they say 80 % of americans are magnesium deficient!! so it is an important item for me to always have. you could also add this to a bath or a foot soak. that would also help with the itch. magnesium oil is good for detoxification and depression. i also love this spray because magnesium is poorly absorbed orally. applied transdermally is ideal for proper absorbtion.