an emotional eater, A frequent snacker, A carb addict, A realist, watching my weight, try to eat healthy
Pros
Easy to understand, You don't have to go it alone, weight watchers stick together, Easy and fun to follow, flexible, Get support at local meetings., easy to use, Learn to eat healthy and exercise, Teaches healthier ways of eating, Available programs for Nursing mothers!, you can eat your favorite foods, A lot of options, it's one day at a time, changes your lifestyle, helps you feel good about yourself, very easy to follow the points system, Nursing moms are allowed!, you are accountable for your actions, There is no such thing as cheating, you are still able to go to restaurants, Very flexible, feel great, One word - E-Tools!, can still eat what you want on occasion!
Cons
Meetings are only as good as the leader, Can be hard work, as all diets are!, Not a quick fix, must change your attitude about food, Can't do it if you are pregnant
JUN
17
2008
Weight Watchers —
I've lost 50 pounds on WW and I've learned a whole new way to eat. It's like they say - it's not a diet, it's a lifestyle. I still eat my pizza, but not as much and I still enjoy eating out, just not greasy portions and I feel great because of it!