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Weight Watchers is not a diet - it's a definite life style -eating healthy for life. I am a "lifetime" memeber & I've put the weight on & off - This program works - but you have got to have the motivation in yourself & the desire to pay attention. After I hit menopause it felt like a hopeless battle & the meeting leader (even though she had been through menopause) could offer little to no help. If you are extremely obese - the meetings can be very inspirtational but I've found that the leaders offer little support to those persons struggling to loose 20 lbs or less.