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Weight watchers is the greatest way of eating/losing weight that anyone could ever do. Its a diet without doing a diet! All you have to do is count your points. (Or the Flex plan if you choose do that, but I'm just talking about the Points system here). What they teach you is all about learning portion controls and learning your body's hunger signals. Everything you eat has a Points value, so all you have to do is figure out how many Points whatever your eating is and then keep track of them. Keeping track is a must, because it keeps you accountable for everything you eat through out the day. Weight watchers isn't a quick fix. Its not hCg, or a pill where you lose weight fast. Its better than all those options because most people that I know that have done those diets have all gain the weight right back once done. Weight Watchers is more about a change in lifestyle and being accountable, and helps you lose weight a health way. And the best part is, you never have to go without. If you want a candy bar, a slice of pizza, ice cream, or anything, then have it! You just have to manage your Points accordingly. I love Weight Watchers and feel like this is something I can do for the rest of my life, and not something that I'll try for a couple weeks and quit. So if your serious about losing weight, then join a weight watchers near you!