Reviews by samEshepperd

samEshepperd says "Rodney Yee am yoga program is terriffic for beginners and more !" about am/pm yoga

samEshepperd — Mon, 13 Apr 2009 19:23:41 GMT

Am Yoga with Rodney Yee is the best ! I have been doing Yoga for 9 years now , but I still start everyday with Am Yoga.. It is a perfect morning stretch and it works all your muscle groups. It is not a high intensity workout, perfect for people of all ages. If you have never tried yoga I highly recommend it . And even people who started a yoga practice but could not keep up be it for cost or that the workout was too advanced this one is for you .. It comes with a Pm practice which is fairly tough for the less flexable , but if you stick with it you will be greatly rewarded with increased flex-ability and stamina. They both feature a meditation segment..

The only props you need are a yogs mat ,blanket and a strap .

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samEshepperd says "The weslo pursuit 360R is a great cardio workout !" about weslo pursuit 360R

samEshepperd — Mon, 13 Apr 2009 19:08:54 GMT

the Weslo 360 R is a great addition to any-ones fitness regime , whether you are just getting started or a serious athlete . The weslo 360R has many different levels of training built into its fitness console .The console keeps you abreast of your intensity, whether you are going too fast or slow , how many calories you have burned and miles you have traveled. It also has a heart monitor and timer. It's easy to set the resistance of the workout with the turn of a knob that is under the console so it is easily assessable, and the recombinant seat is adjustable too, so more than one person can use it without needing to reconfigure the whole set up , just rotate adjustment knob and move into the desired position . I am very happy with my Weslo and I have had it for 3 years with no problems at all.

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samEshepperd says "I love it !!" about Sirius Satellite Radio

samEshepperd — Sat, 08 Mar 2008 03:03:13 GMT

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