Latest reviews about Yoga Balance and Exercise Ball

nicki2442 says "can be used for an entire exercise routine" about Yoga Balance and Exercise Ball

nicki2442 — Tue, 05 May 2009 03:08:59 GMT

I use to run a health/wellness facility and the most useful item I always recommended was the exercise/stability/balance ball. It is a great tool to get results. You can use it for abs, legs, arms, back and more. There are several videos out that show entire routines that are all done on or with the ball. I taught several ball classes and everyone was always impressed with how many different things you could do with the balance ball. I mostly use mine for ab workouts...but I change it up every now and then.

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vickiscruff says "Intesify youre workout!" about Yoga Balance and Exercise Ball

vickiscruff — Sun, 22 Feb 2009 16:10:33 GMT

Yoga balance exercise ball has totally changed the way I excersice. For years I did the same ol thing when exercising. I have since learned that changing up ones exercise means that my body is somewhat shocked by the change,therefore I see more changes in my body, in a positive way. These exercise balls can be used in a variety of ways. I'm glad I made the purchase....

sblank says "love them" about Yoga Balance and Exercise Ball

sblank — Thu, 22 Jan 2009 22:27:53 GMT

I love these things. They're fun to use and you get a great workout at the same time! who can resist these bouncy balls. they're also extremely inexpensive and can help you achieve balance and stabilization at the same time. great offer you dont want to miss!!!!!...

sweetbuttercup says "This yoga ball is super durable totally kid proof" about Yoga Balance and Exercise Ball

sweetbuttercup — Sat, 12 Jul 2008 03:13:58 GMT

I've bought my Yoga Balance and Exercise Ball 5 years. It's been inflated ever since and I honestly figured it would have popped by now, but no way, this thing is really durable. I have even caught my children playing with it outside and it is still perfect....

friendlyconsumer says "The exercise ball works really great for doing sit-ups " about Yoga Balance and Exercise Ball

friendlyconsumer — Sun, 11 May 2008 02:28:12 GMT

The exercise ball works great for doing sit-ups, because you have a greater range of motion. I could really feel my abdominal muscles working, especially around my rib cage. It also helps when lifting weights, by making you rely on additional muscle groups for balance as well as strength. I would recommend the exercise ball if you are looking to add stabilization to your workouts, as well as to try something new....

atrerice says "This is Fantastic" about Yoga Balance and Exercise Ball

atrerice — Tue, 22 Apr 2008 17:00:09 GMT

Well for starters I have been using a ball for about four years, and I have always loved it until one of my dogs Pounced on it and his claw got stuck in it and popped it, Then I gave up exercising for a while, Now im back ON track last week I went out and Bought a new ANTI-pop ball and i love it, i swear they were the best thing ever invented. I would tell everyone who wants more from their workout to try this, it is spectacular.

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AmandaLynnFike says ""Fantastic!"" about Yoga Balance and Exercise Ball

AmandaLynnFike — Mon, 14 Apr 2008 21:28:59 GMT

This ball is great for me because I have a bad knee (soccer), I can do all types of exercises on it, not just yoga, that get me great results without the bad pain! It is good for people who are just getting started because there are a lot of simple exercises to do, and as you get more experienced, the more complex you can make your routine. Besides that its easy to store in a closet and easy to inflate/deflate if you're going to have company over and need all the space you can get!...

cmaiko says "Actually Comfortable!" about Yoga Balance and Exercise Ball

cmaiko — Wed, 12 Mar 2008 22:46:07 GMT

I have a balance ball that came as part of a "chair". It makes great extra seating when the kids aren't using it as a toy... Actually is quite comfortable to sit on if you keep it properly inflated--great for my low back pain....

Dottiebaby says "relaxing" about Yoga Balance and Exercise Ball

Dottiebaby — Wed, 20 Feb 2008 03:38:20 GMT

JUST LOVE THE QUIET TIME...

lo says "These are excellent for beginner students for better flexability" about Yoga Balance and Exercise Ball

lo — Sun, 30 Dec 2007 02:53:37 GMT

This is a great idea for new students trying to better their flexability. Though , it may take time to find balance with the yoga ball, It is still a great way to build lean , longer muscles. I have recommened this ball to a few students here and there that were working on their back bends (bridges , wheels, ect..) .

Namaste, Lo

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Jolie says "If I could only use one fitness item, it would be my yoga ball.." about Yoga Balance and Exercise Ball

Jolie — Fri, 23 Feb 2007 20:23:09 GMT

What I love about the Yoga Ball
How can you not love something that can give you a total body workout for less than $20? You simply pump the ball and go for it! You can do stomach exercises, leg exercises, chest exercises, etc. I am no personal trainer, but I think it is probably best for abs and legs. The opportunities on the Yoga Ball are endless and you can switch out your workout all the time. The other nice thing about the yoga ball is that you dont have to go to a gym. So if you are self-motivated, you can have a small piece of fitness equipment in your house and still stay in shape.

My warning...
You can do so much with the yoga ball-- including hurt yourself if you dont know what you are doing. So, before buying one, watch a video or meet with a trainer. Also, they come in different sizes. So, if you are short like me, make certain to read the box to know if it is tailored for your height.

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