Latest reviews about YOU on a Diet

jlowe308 says "Good Book and love Dr.Oz'a tv show." about YOU on a Diet

jlowe308 — Sun, 25 Oct 2009 07:53:43 GMT

You on a diet is an excellent book because it gives you true insight into your body and dieting.this book is not trying to sale you potions in bottles or over rated diet food it is giving you an insight into dieting and your bosy.I liked it alot and I lost 60 pounds after reading the book and thinking about the choices I was making so I give Dr.Oz a hands up.I also lie the Dr.Oz Show too.Youc an find out all kinds of stuff about your body on there too and persoanally I would tell anyone to read this book and take a watch at his health segments daily you might find it as helpful as I have.

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cmohr80 says "The You diet book helps you understand the digestive system." about YOU on a Diet

cmohr80 — Thu, 04 Sep 2008 23:29:59 GMT

"You On A Diet" by Dr. Rosen and Dr. Oz is not really a diet book. It's more of a habit, lifestyle changing book. The You Diet starts with explaining how the digestive system works and what happens through your body when you eat something. This is a better way to start eating healthier because, you're taught how your system works so you can understand the why the body reacts as it does and further gets you to how to change your eating and physical fitness habits. You are more likely to work on healthier habits when you've received an explanation as to why and how to do it in an understandable form. Dr. Oz explains the digestive system in a way that I would think small children could understand the book. If you're wanting or needing to change your eating and exercise habits, I recommend starting with this book.

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ShellieCarr says "Dr. Oz makes it easy for everyone to understand!" about YOU on a Diet

ShellieCarr — Fri, 21 Dec 2007 21:57:29 GMT

I love the YOU books because Dr. Oz and Dr. Roizen really make technical and complicated things easy to understand. I really like the YOU on a Diet book because it is very realistic and a very healthy approach to a challenge that everyone faces sometimes. I really like the illustrations in this book because they aren't intimidating or gross and I really like the messages that Dr. Oz and Dr. Roizen are putting out there. I think this diet is "easy" to get on and very easy to stay one once your on it.

I listen to Dr. Oz on XM Radio and his radio show is WONDERFUL - even if I don't think the topic directly applies to me, I listen because it's interesting and he has really smart guests on his show!

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Jude21 says "Healthy Living" about YOU on a Diet

Jude21 — Mon, 19 Nov 2007 01:49:22 GMT

I began reading You on a Diet as soon as it came out. I was very surprised to find that all my bowel problems disappeared after doing things listed in the book for a healthy gut. I had literally had troubles my whole life..most likely due to food allergie. I could kiss Dr. Oz right in the kisser just for that alone. I had also lost weight the hard way, following gall bladder surgery but was needing to lose 20 more lbs. to make the tape measure say what I needed it to. This book helped me like nothing else has. I also recommend YOU the Owners Manual, and YOU Staying Young. And RealAge.com The thing about Drs. Oz and Roizen, is that they really are VERY knowledgeable and seem to Care more than the average health professionals do. I wish they were my personal physicians..that is if I ever NEED them to be. I'm glad they got the exposure they needed on Oprah, but they didn't need her for folks to see they have the goods. Highly recommend the men, and the books and the website....

roserighter says "I didn't know my body reacted this way on a diet." about YOU on a Diet

roserighter — Mon, 04 Jun 2007 00:57:22 GMT

You on a Diet is a book that takes a rare look at what actually happens to your body when you are on a diet. It goes into great detail about hormones and hunger and satiety signals. Apparently we all have these and just need to tune in better to know when we are full. When we eat even though we are already full, it is easy to pack on the pounds.

I first heard of You on a Diet on an episode of Oprah featuring Dr. Oz. I though he was amazing right off the bat. He seemed very knowledgeable. He taught me things about losing weight that I didn't know and I have been studying the topic for several years now. So I HAD to buy the book. And I'm so glad I did.

I think everyone should own a copy of You on a Diet, even if you aren't aiming to lose weight. It has a lot of great info about how your body works and tells which methods work best at fueling your body for better health and energy.

You on a Diet has a lot of technical terms, but is is also described in layman terms and includes cartoon graphics...

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