Latest reviews about The Ultimate Weight Solution

KaryneBailey says "The Ultimate way to look at weight solutions!!" about The Ultimate Weight Solution

KaryneBailey — Fri, 15 May 2009 19:28:48 GMT

In The Ultimate Weight Solution, Dr. Phil takes weight loss beyond the normal thoughts of going on a diet. Dieting is not the simple solution. In this book, Dr Phil looks at what is behind the difficulty most folks face when trying to loose weight.

Dr Phil starts with what you really think about yourself. How do you see your body? What do you think about your weight? If you don't alter what you think about yourself and your body, the stories you tell about yourself and your body, how can you alter your weight? Dr Phil looks at why people overeat. He looks at the psychological aspects of being overweight.

Dr Phil looks at all the aspects of emotional eating, compulsive eating, and impulsive eating, He also looks at how to choose foods from a high nutritional, high fibre, low caloric manner.

If you love, like or only just respect Dr Phil's tell-it-like-it-is, take-no-prisoners style, then this book will cause change for you. But the book alone won't do it - you have to work the program. ...

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Hassfan1 says "Great way to lose weight" about The Ultimate Weight Solution

Hassfan1 — Fri, 17 Apr 2009 17:04:30 GMT

I like Dr. Phil but I like the fact that he wants to help America lose weight too and he agrees that you can overdo it like I do. I believe that his encouragement is a big factor and that he really cares for these people and doesn't make them do things that their bodies can't handle.

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Starzinmyiiis says "Dr. Phil writes books of self help that actuall DO help you. " about The Ultimate Weight Solution

Starzinmyiiis — Wed, 26 Nov 2008 21:04:58 GMT

Dr. Phil always writes wonderful self-help books. If you believe you are perfect, believe me you aren't. I believe we parents are our child's first teachers....

grandma3 says "Finding and dealing with issues of being overweight is one step." about The Ultimate Weight Solution

grandma3 — Mon, 18 Aug 2008 12:40:34 GMT

The Ultimate Weight Solution is a very helpful read on identifying the reasons for being overweight and taking the steps to change them. For most people they want an easy fix and that is not in this book. You will have to look inside of yourself to find the reasons why you are overweight. Along with this you must do what the doctors have always said, eat smaller meals and exercise. If people never deal with the reason they are overweight in the first place, they will probably never lose weight or if they do, will never keep it off. ...

raparicio says "Read it front to back word for word" about The Ultimate Weight Solution

raparicio — Tue, 05 Feb 2008 23:17:28 GMT

Dr. Phil is so good at just saying how it is and straight up. His words are pretty much what a lot of people think, but not out loud like he does. He has great ideas to make you think about. ...

roserighter says "If calories count, then this is the guide to have." about The Ultimate Weight Solution

roserighter — Sun, 22 Jul 2007 13:10:50 GMT

The first time I really lost a good amount of weight was with the help of Dr. Phil's Ultimate Weight Solution book. The Ultimate Weight Solution Food Guide is a great companion to have when following this weight loss plan because it has very comprehensive lists of foods and everything that's in them.

The Ultimate Weight Solution Food Guide Includes:

Serving size
Calories
Protein
Carbs
Fat
Cholesterol
Fiber
Sugars
Sodium

The foods are divided into two sections. the first is the high-response, high-yield category. these are foods that take longer to prepare and are better for you. The other category is the low-response, low-yield foods and these are usually prepared products that should be limited.

Along with the food guide, the book offers a brief overview of the seven keys to weight loss and had menu plans to help you get started.

This book is helpful if you are tracking your calories and other stats daily. Int he long run, it is not much help because you will soon be able to gage this information and...

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roserighter says "Straight talk about weight loss" about The Ultimate Weight Solution

roserighter — Sun, 27 May 2007 16:22:32 GMT

Dr. Phil used his talk show to promote his book, the Ultimate Weight Solution, by creating a team of people desperate to lose weight. He taught them lifestyle skills to shed the weight and live life to the fullest. This is what turned me on to the program.

The Lifestyle Change

Dr. Phil describes 7 keys to weight loss success. He says you have to walk through these 7 doors to lose weight and keep it off. But if you fail to earn just one of the keys, you will ultimately fail. While he does prescribe a weight loss plan, his focus is on creating lifestyle changes and breaking old habits by replacing them with new, healthier habits.

A Taste of Dr. Phil

The fast is, if you aren't a fan of Dr. Phil's talk show, and his straight shooting (and sometimes insulting) style, you aren't going to like his book either and he won't be able to motivate you to lose weight.

If, however, you are a Dr. Phil fan and can handle taking an honest look at your life and your habits, he has some interesting things to share...

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