Latest reviews about Kellogg's Special K Diet

AngelSuzy says "People lauged at me when I did the Special K Diet" about Kellogg's Special K Diet

AngelSuzy — Mon, 12 Oct 2009 23:40:23 GMT

My co-workers laughed at me when I started to do the Special K diet three years ago. Of course I put ninety-seven pounds on I was desperate to try anything to take it off. I tried a lot of diets in the past and failed. So when I saw the ad on the TV for the special K diet I thought to myself it is worth a try. I went to the local grocerty store in town before work on night and got some. I was worriers it wouldn't work like all the others had in the past. But I kept on eating the ceral. After the first two weeks was over I did notice I was in smaller jeans. So I kept on eating the ceral and working out reguraly. My weight was droping off slowly but I was losing it now. I went out and got more ceral and some of the Special K bars and ate them inbetween my meals. I was so excited to be finally losing all the weight. I started walking to work and I started to lose more and more of my weight. Finally something was actual working. It was such a releif of my shoulders, and I started to relax...

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Jrid says "Delicious and Healty" about Kellogg's Special K Diet

Jrid — Fri, 10 Jul 2009 16:48:53 GMT

This cereal is so delicious. My bought it a year ago and I have been obsessed with it. I have a bowl usually every morning with some fresh cut fruit and it is so healthy and a great way to start your metabolism. For anyone who is going on a diet or just wants to watch the waist I recommend this. I lost 5 inches by just eating a bowl in the morning and having a bowl at night instead of a l ate night snack. THe chocolare and red berries is also a yummy treat. I really enjoying fesh fruit in mine with some skim milk. soo Yummy !!

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helenmuller2005 says "Kellogg's Special Diet ,taste good and you will " about Kellogg's Special K Diet

helenmuller2005 — Thu, 07 May 2009 22:32:13 GMT

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MrJohnD says "SpecialK is a great cereal, but....." about Kellogg's Special K Diet

MrJohnD — Wed, 29 Apr 2009 13:17:32 GMT

Hello.

The Special K diet, to me, involves the Special K brands mixed in with the general good-sense diet/ good health habits we all should have. Namely drinking lots of water; exercising; and watching what you eat. Now I do eat Special K to start my day. I often will add blueberries or a banana which gives you more flavor choices and adds vitamins and anti=oxidants which are also beneficial. Even with the added fruit, Special K is relatively low in sugar, and therefore low in calories.

During the remainder of the day I drink lots of water; eat a sensible lunch, no snacking (other than some fruit in the afternoon, and finally a healthy dinner. Snack bars and meal bars to me are unnecessary if you plan ahead and make a conscious effort to stick to your game plan and eat smartly. I dont eat processed foods and I exercise. But is this common sense (or uncommon for some..lol), or a "Special K" attribute?? I think your own mind is the best dieting tool. Healthy eating, regular exercise...

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phyllishite357gt says "special k really works if you just stay with it" about Kellogg's Special K Diet

phyllishite357gt — Wed, 29 Apr 2009 00:56:12 GMT

Here's a product that will really work if only you try it and stay with it. It is not for the obese or very heavy overwieght. However, it is for only if you want to lose a few pounds, not the extreme. They only promise 6 pounds per 2 week period. and only about 18 pounds total, but all in all, it is worth it. With it's easy to follow program anyone can do this.

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cookiekiki says "it works and you are not hungry" about Kellogg's Special K Diet

cookiekiki — Sat, 18 Apr 2009 05:05:12 GMT

I have donethe Special K years ago without even knowing there was a plan.. I gained weight after my back surgery and was limitied to burn exercise so I used the Special K plan and lost weight in the first week.I am not hungry on this plan, it does not cost a lot and it is good tasting.

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annapia says "Best ever!" about Kellogg's Special K Diet

annapia — Fri, 17 Apr 2009 16:39:23 GMT

LOVE THE CEREAL, IT HELPS STAY FULL AND LOSE WEIGHT.

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NYFarmgirl says "Hard to stick to after a few days" about Kellogg's Special K Diet

NYFarmgirl — Wed, 18 Feb 2009 19:51:50 GMT

I found the Special K diet to be bland and hard to stick to. Even with the variety of flavors it is still to much of the same. I started using this and thought it would be better than slim fast but similar. While i would rather have something to chew like the ceral itself I still got bored. Did it work? Yes it did!! But even though I lost a few pounds when I finally couldnt stand it anymore I binged for about a week, The weight of course came back quickly....

nichelle09 says "special k diet" about Kellogg's Special K Diet

nichelle09 — Sat, 31 Jan 2009 21:29:32 GMT

the special k diet does work because i replaced lunch and dinner with a bowl of special k being that i dont really eat breakfast because i dont be hungry in the morning but i started to see a big cange i lose 4 dress sizes and im still at it i think its a good program...

vernie822 says "A tad expensive, and I got a bit bored -- It Works!" about Kellogg's Special K Diet

vernie822 — Thu, 15 Jan 2009 22:23:16 GMT

I started the Special K diet in December. It worked for me, but I did get a bit sick of the products and I found myself constantly hungry. I am slowly weening myself off of the Protein Mixes and Protein Bars, because I've learned that the bars have entirely too much sugar. The plan, though, did work for me. I started at 151 pounds and in two weeks I lost about 8 pounds. I also exercised, about 1-2 miles 4-5 days a week on the treadmill. I thank the Special K diet for getting me to realize that it's not hard to incorporate fruits and veggies into your diet, and that it is okay to snack. The diet helped me to realize it's not hard to lose weight! It helped me kickstart my diet, and I'm down 4 more pounds!...

zeldaa says "just a regular cereal" about Kellogg's Special K Diet

zeldaa — Fri, 09 Jan 2009 01:07:20 GMT

It just a good breakfast cereal, but thats about it.. it makes u want to eat more and more for some reason.. just eat oatmeal the best breakfast ever.. all natural %100...

Loke808lani says "You gotta like cereal or sweets" about Kellogg's Special K Diet

Loke808lani — Wed, 26 Nov 2008 04:56:48 GMT

I tried it for a while but i couldnt stick with it i got bored with eatting cereal everyday maybe i should of tried the other products....

bjstarr says "It works !!!!!!" about Kellogg's Special K Diet

bjstarr — Sat, 15 Nov 2008 18:54:33 GMT

The Special K Cereal Diet really works!!!!! I tried it about 3 years ago. I lost 6-8 lbs. in 2 weeks. However, I didn't use Special K, I used Frosted Flakes! And I didn't eat cereal for breakfast because I need more than cereal to get me going in the morning. I ate breakfast as usual and ate cereal for lunch and dinner. It was hard at first but I had will-power and I stuck with it. Now I do the cereal diet at least 2 or 3 days a week just to maintain my weight....

pollls01 says "Very Sweet!" about Kellogg's Special K Diet

pollls01 — Thu, 12 Jun 2008 15:18:18 GMT

I have been on the Special K diet for 3 weeks. I lost 2 pounds the first two weeks as opposed to the 6 that it claims you can loose. I am exercising more now and hope to loose more weight. What I like about it is that there are a lot of sweets involved, and I am a chocaholic!! This works for me AND I still get to eat a regular dinner. Buying the food can be a little costly, but I was eating some of the foods already (the waffles are awesome!;)....

bruceatkinsocala says "Good but you do get bored." about Kellogg's Special K Diet

bruceatkinsocala — Sun, 16 Dec 2007 10:12:04 GMT

I tried this but I did it completely differently. It worked. Eat as much of the cereal you care to in the AM. Sip the special k water all day and all evening. You will use the bathroom like crazy but that's part of it. Eat as much cereal or bars as you like in the afternoon and evening. I didn't count calories. I got bored and started to replace the cereal with oatmeal and low cal. progresso soup with immitation butter spray. I went from 160 to 142 but it took months....