http://www.viewpoints.com/Food-Journaling-For-Weight-Loss-reviews Wed, 26 Nov 2008 13:16:54 GMT Latest reviews about Food Journaling For Weight Loss http://www.viewpoints.com/Food-Journaling-For-Weight-Loss-review-2dca2 This method is by far my favorite.  I agree with everyone that has ever said that this is one of the BEST ways to lose weight.  I've tried every diet out there, also.  Atkins, South Beach, even Weight Watchers and Sparkpeople.  Spark people is great because it's FREE!  But sometimes it's difficult to get yourself to the computer and look up exactly what you ate.  Jotting it down in a small notebook is accessible at all times, unlike a computer, and if you want, you can add it into sparkpeople every night.  I love this method.  Force yourself to do it.  Once you see what you are eating on a piece of paper, you'll be like whoa, I need to cut a little bit of that out. ... Wed, 26 Nov 2008 13:16:54 GMT http://www.viewpoints.com/Food-Journaling-For-Weight-Loss-review-2dca2 jlo319 5 http://www.viewpoints.com/Food-Journaling-For-Weight-Loss-review-6db6 <p>I'll admit it: I weigh more now than I ever have in my entire life. Two kids, stress, death of a close relative and hormones have all played a role in it. There's no way around it. </p><p> I really have tried many diets:</p><p>1) Atkins - lost 10 pounds, stopped, gained 15<br/>2) Slim4Life/Diet pills - Not a pleasant experience<br/>3) Weight Watchers - lost maybe 5 pounds, just not for me <br/>4) Jenny Craig - not really into the prepackaged meals</p><p>Like I said, I know diets left and right. What has worked, and I'm 15 pounds lighter in 2 months, is journaling. </p><p>Here's how you journal:</p><p>1) Grab a notebook. It doesn't have to expensive or one made for food journaling. Just a regular Meade notebook and a pen really is all you need. If you want to journal your work outs too, grab a second notebook - it works easier than to have both stats shoved into one. I've noticed that when I included my work out in the same notebook, I would end up eating more because hey, I worked off those calories anyway! </p><p>2) If you eat something,...</p>... Fri, 22 Aug 2008 23:59:46 GMT http://www.viewpoints.com/Food-Journaling-For-Weight-Loss-review-6db6 AngiBowman 4