http://www.viewpoints.com/Denise-Austin-Pilates-for-Everybody-reviews Mon, 26 Nov 2007 22:10:15 GMT Latest reviews about Denise Austin Pilates for Everybody http://www.viewpoints.com/Denise-Austin-Pilates-for-Everybody-review-12021 <p><strong>About the DVD</strong> </p><p>So you probably know by now...I can't get enough of Pilates!  In particular I am impressed by Denise Austin's pilates (although not so impressed by her dance video).  All of her Pilates tapes contain central, <strong>essential pilates moves</strong> like teaser, t-stand, and rolling like a ball, but they also include <strong>unique exercises</strong>that I haven't seen from Pilates instructors before, and particularly commendable are the <strong>standing alterations of traditional pilates mat moves</strong>.  This DVD also features several <strong>ballet-stretch moves</strong> which are very enjoyable for work-out junkies like me and very bearable/effective too.</p><p><strong><em>I love this dvd!</em></strong></p><p>It includes:</p><ul><li>7 minute warm up/stretch (a great, unique stretch.  I just don't like the lunges...my feet slip!  Interestingly, the Chakra dance DVD I reviewed seems to have "stolen"? some of Denise's moves here, and just made them more free-flowing.</li><li>18 minutes: floor work on arms and abs</li><li>7 minutes: ballet</li><li>7 minutes: arms with some leg work</li><li>6 minute: stretch </li></ul><p>Total time:...</p>... Mon, 26 Nov 2007 22:10:15 GMT http://www.viewpoints.com/Denise-Austin-Pilates-for-Everybody-review-12021 aprilefisher 5