http://www.viewpoints.com/aboutme/crochetkid Mon, 03 Dec 2007 19:45:38 GMT Reviews by crochetkid http://www.viewpoints.com/Sparkpeople-review-39fa3 <p>sparkjpeople.com is the most wonderful weight loss site that I have come across. Mostly because it is FREE. It includes everything that the pay per month online programs and I think a lot more and it's all free. First you start an account, then you fill in your personal profile which has several questions like: present weight, goal weight, the amount of time you want to achieve goal, the level you exercise,  and such. Then you get a weekly meal planner, recipes for the week plus bunches of recipes you can print out or just browse or add to. It will also provide you will an exercise plan and what days to do what type of exercise including vidios to watch how the moves are done. There are numerous forums for all types of people, diets, problems, and such that you can participate with. Every day you'll received a new recipe and exercise or health related article. You don't have to have a complete in home gym to do the exercises. Many require no equipment, some do have dumb bells, bands,...</p>... Mon, 03 Dec 2007 19:45:38 GMT http://www.viewpoints.com/Sparkpeople-review-39fa3 crochetkid 5