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I love this pill. I have lost 48 lbs in the last 8 months using this. It curves my appetite, and give me more energy. Now, don't be fooled. You still have to watch your calories and eat healthy for it to work. It is NOT one of those unbelievable ---no diet, no exercise ---- weight loss program. You still have to make healthy choices, and watch your intake. But it curves your appetite so well, that it makes it a lot easier to eat less. I still have a problem sleeping at first, but that lasted for only 3 nights then my body adjusted to them.