Besides the old fashioned-rub it on the chest and under the nose routine- I do the bucket full of hot water with chunk of VapoRub, then hover over the nice-moist steam with a towel over the head, to ensure maximum inhaling of the Vapo-Steam. — It opens up my pathetically stuffed Nose and relieves Sinus pressure almost instantly-allowing me to sleep throught the night without the groaginess other Nighttime medicines leave you in the morning. — Wheather you are completely drugged up- and still unable to sleep at night because your nose is stuffed- or just starting to feel sick… read full review »