Tops (Take off Pounds Sensibly) is a great program if you are looking to get your body weight where you want it! Its a program where you get together with other people who are going thru some of the same struggles you are going thru. I feel this program teaches you to eat sensibly....to shed the pounds. Its not a diet that limits you to certain foods...you can eat just about anything in moderation...just be SENSIBLE! I feel this is a program that you will be able to do for a lifetime. It also comes with a great support group! TOPS works!
