My cholesterol was slowly climbing up. When it hit 190 I started to worry a little.  I decided to try the Promise Cholesterol Shots.  I drank one or two a day every day for about six months.  I had another cholesterol test done and the results were 159.  That was the only change I made in my diet.  I am careful about what I eat because I am also an insulin dependant diabetic.  I feel these shots gave me some extra help in bringing my cholesterol down.  They are a little pricey, but to see the numbers going down it is worth every cent!!!