walking and running, doing aerobics, regular elliptical user
As someone who only misses a couple of days a month a the gym,, this machine is the perfect machine to incorporate into your workout schedule every third day. It's perfect for cardio or fat burning and best of all there is no added stress from pounding on your joints, back, and legs. If you are fortunate enough to use it at a gym that has a tv attached, just plug in your headset and enjoy yourself for the next 40 -60 minutes. Stretch afterwards and you are good to go!