have high cholesterol, family history of high cholesterol, health conscious
My cholesteral reading was at 269 last time I went in and my Dr. was having a fit. Before putting me on a prescription though he wanted me to try diet and a few natural alternatives. I take this along with fish oil, and red rice yeast capsules. I went back one month later and my cholesteral had dropped to 229...still too high of course but much better than the 269. I also have been very careful to cut out a lot of things that were a regular part of my diet, like half and half in my coffee, an occasional donut and I never fry anything anymore so all of this in combo with the plant sterols...
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