Everytime I went to the beach with long hair, I would end up in pain from tangles. I found that if I put this conditioner on my hair and left it in after swimming, I could detangle my hair in a matter of minutes. If I did not use this, I would be spending hours working the tangles out of my hair. The Intense Moisture version is the best, but the Volumizing variety isn't half bad itself. I highly recommend this for anyone who suffers from tangled hair.