I actully found that eating subway's grilled chicken sandwich 3 times a week along with my slimfast actually help me lose some weight. The great thing about that with the special that they now have for $5.00 footlongs it would make into 2 meals. So I would eat one half for lunch and the other for dinner. So for that price and half the fat grams that you would get out of a Big Mac and just FYI Mig Macs have 23 grams of fat, I would gladly eat a subway over fried food. I used to think it was just a myth with the guy on the commericals that lost all of the weight. But I have tried many other diets...