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saunniekIndianapolis, IN

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Member since: November 2007
Lifetime Points: 2,555
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Reviews: 6
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saunniek's Reviews

The Zone Diet

Easy and it works, no need to buy any special products

a bargain hunter, A realist, budget conscious, interested in positive results, try to eat healthy

DEC

2007

The zone diet is effective, easy to follow, and safe. It will help with more then simple weight issues, including diabetes, and joint pain. The premise of the diet is that at each meal you should consume approximately 10 grams of fat, 20 grams of protein (2x the fat grams) and 30 grams of carbohydrate (3x the fat grams). The carbs are from fruits and vegatables, little or no bread, pasta, or potatoes. The rest of the diets that cite glycemic index are variations of the zone diet. Everything you need for this diet can be purchased at a regular grocery store, and the diet (including a full... review »