I love this treat,flax is a great source of many essentials your body needs, kashi does a great job of putting so much goodness into thier products,even my kids love thier cookies and granola bars. Its a great part of a healthy life style. I would defiently recomend this to any parent with picky eaters and are worried about them not getting enough vitimans and minerals in thier diet. Kashi - TLC Oatmeal Raisin Flax Cookies are a parents dream with getting kids what they need to grow up healthy.