a chocolate lover, craving carbs, watching my weight, trying to quit smoking, A frequent snacker, into trying new things, value conscious, a woman
I did Nutrisystem about 4 years ago and went from a size 24 to a size 2 in 18 months. I kept the 140 pounds off for about 3 years, until medical issues made it impossible for me to exercise, and some medicines I was taking caused weight gain. I have just started the program again and have lost 30 pounds in 10 weeks. The program works if you stick with it 100 percent. I don't cheat at all during the day, and I drink close to 100 ounces of water a day. The motivation has to come from within. Nutrisystem's greatest asset is that it teaches people portion control. The biggest downside...
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