I am 40 and have smoked since I was 12 years old. I quit smoking 12 weeks ago with the help of Nicorette gum. It's helped me be successful and now a non-smoker! It takes the edge off the cravings. I have tried the patch in the past and it didn't help with the cravings enough for me. Nicorette has a great taste. You chew it 4 or 5 times then you park it in your cheek to let your body absorb the nicotine. If you continously chew it you may get hiccups because the nicotine is irritating to the esphogaus so chew it a few times then park it!

You also need to make sure you chew enough each day to...