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Odwalla is a good drink to get you going in the morning or when you need a little pick up. Odwalla juices are a little high in calories and I will usually drink it for Breakfast by itself. I feel guilty drinking a 200 plus drink with even a lite breakfast. I feel Odwalla juices have many essential vitamins and nutrients that help give you a boost when your immune system is down. I would highly reccommend Odwalla juice.